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It is best to walk in pairs or groups. If you must walk alone
carry some identification with you and a cell phone.
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Always walk on the left side of the road facing traffic so you can
easily see approaching automobiles.
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Avoid dark unpopulated areas, deserted streets and overgrown
trails. Especially avoid unlit areas at night.
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Wear appropriate footwear such as a walking or running shoe with a
good tread, especially when walking in winter or on icy roads or
pathways.
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Wear appropriate clothing. Dress in layers if it is cold, you can
always take one layer off.
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Take water or other fluid if it’s a hot day or if walking over
45 minutes.
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Wear something reflective if it’s dark.
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If going on any extended walks inform someone of your route and
expected return time.
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Warm up properly and start your walks at a comfortable pace and
slowly build up the pace.
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Carry a couple of coins so you can make a phone call or carry cab
fare in your shoe.
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When walking by yourself walk in a loop in case you need to cut
the walk short.
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Stay alert. The more you are aware the less vulnerable you are.
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Don’t wear headphones. Use your hearing to be aware of your
surroundings.
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Ignore verbal harassment. Use discretion in acknowledging
strangers. Look directly at others and be observant. Keep your
distance and keep moving.
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Use your intuition about suspicious persons or areas.
Call the police immediately if something happens to you or if you
notice anything out of the ordinary during your walk.
Carry a whistle or noisemaker. Some walkers carry pepper spray in
case of dog attacks.
